Whether your team needs energy, focus, positivity or stress relief, Bright Light's corporate services are fun, accessible and effective. The result is a more balanced workday, happier employees and better business.
Bright Light has facilitated mindfulness practices in a variety of corporate settings such as WeWork, lululemon, Review Trackers and Gateway Treatment.
According to Time.com, "activities like yoga and meditation have been shown to improve employee productivity and well-being." Bright Light Chair Yoga + Meditation attendee Alexandra S. states, "I attended Bright Light's Chair Yoga at WeWork and would recommend it for anyone in a corporate environment looking to refocus and reenergize themselves. It was a much needed break in my day, and I felt completely refreshed afterwards."
Bright Light offers corporate classes for all levels:
-Chair Yoga + Meditation (30-min/60-min): Light, seated stretching for all levels followed by a guided mindfulness meditation.
-Mat Yoga (60-min): All Levels Vinyasa yoga featuring breathing techniques, movement, stretches, relaxation and meditation.
-Reiki + Relax (60-min): Intention setting, gentle, seated stretches followed by a relaxing, guided meditation, individual Reiki and Session Notes specific to the group.
Please note: Mats are needed for Mat Yoga and Reiki + Relax. Mats can be made available upon request.
One-time Event: $200/30-min; $325/60-min
4-Week Program (2 Classes/Week):
8 Sessions /60-min @ $300 = $2400; 8 Sessions/ 30-min @ $175 = $1400
8-Week Program (2 Classes/ Week):
16 Sessions/ 60-min @ $270 = $4320; 16 Sessions/ 30-min @ $155 = $2480